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dole southwest salad kit calories

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110 calories. There are 130 calories in 1 1/2 cups (100 g) of Dole Southwest Salad Kit. Visit our website for dozens of great recipe ideas. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,860 cal. Calories in Dole Southwest Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Dole Southwest Salad. How does this food fit into your daily goals? Classic Romaine Salad Kit. ... All Natural Southwest Salad Kit with Dressing & Toppings. Dole All Natural Southwest Salad Salad Kit. Toss with our creamy cilantro dressing for a delicious nutrition-packed meal. Dole Slawesome!® Kits reinvent traditional coleslaw with a blend of crunchy green and red cabbage with carrots and extra flavorful dressings and seasonings. Nutrition . Log food: Marketside Southwest Style Salad w/ Chicken. Thoroughly washed. 1 1 ⁄ 4 cups (100g) Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue. Lose weight by tracking your caloric intake quickly and easily. 67 %11 gFat. 120 calories. Shredded Lettuce. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. No artificial preservatives. its all the add ins that have the calories. Blueberry Bliss Salad Kit ... Fiesta Lime Slawesome Kit. Add dressing and mix well. Log Food. Personalized health review for Dole Premium Kit, Southwest Salad: 120 calories, nutrition grade (B minus), problematic ingredients, and more. All Aisles / Produce / Packaged Produce & Salads / Salads / Salad Kits / Dole Premium Salad Kit Southwest Salad. A zesty blend of tex-mex flavors, this salad combines cheddar cheese and savory tortilla strips with crunchy iceberg, romaine and Dole's taco ranch dressing. Sodium 3 … ™Dole Food Company Inc. 1 1/4 cups = 100g. : Calorie breakdown: 47% fat, 44% carbs, 9% protein. Tortilla strips. Shredded Carrots, fresh. Saturated Fat 2g 10%. Log the dressing. 1. Doesnt your grocery store offer fresh lettuce of various kinds, carrots, radishes, etc? 63 % 10g Fat. Enjoy a taste of the Southwest in your next salad. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. Where do the calories in Dole All Natural Southwest Salad Kit with Dressing & Toppings come from? A zesty blend of Tex-Mex flavors, this salad combines crunchy iceberg lettuce, green leaf lettuce, cheddar cheese and savory tortilla strips. Add toppings and mix gently. White cheddar. red cabbage. Next, we toss in a savory combination of Swiss and Gruyere cheeses, oven-baked croutons, roasted sunflower kernels and fragrant dried herbs. Shredded Red Cabbage. Log In. Southwest Chopped Kit. 11 %4 gProtein. There are 140 calories in a 100g serving of Dole Southwest Salad. Premium kit. 4. © Dole Food Company Inc. 2019. As an important part of that effort we voluntarily provide such material on our website. How many calories in Dole. There are 150 calories in 1 1/2 cups (100 g) of Dole Chopped Bacon Caesar Salad Kit. 8 %3 gProtein. 140 Cal. 120. 2,000 calories a … All Natural Southwest Salad Kit with Dressing & Toppings. Dole Southwest Salad Kit. Log Food. the lettuce spinach, carrots, etc have next to no calories. If you really want to be a stickler, you could guesstimate the amount of each component in your salad and use the USDA database to get the most reliable numbers for each. Percentages are based on a diet of 2000 calories a day. Sweet Kale Salad Kit. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Have your preferences changed? : Calorie breakdown: 67% fat, 24% carbs, 8% protein. Trans Fat 0g. Canned or Bottled Fruits. ... Calories 130 % Daily value* Total Fat 9g 13.85%. Dole Southwest Salad Kit. About Food Exercise Apps Community Blog Shop Premium. Satisfaction guaranteed. Classic Caesar Salad Kit. DOLE®'s Southwest Salad brings the deliciously adventurous spirit of Tex-Mex cuisine to your salad. 120 calories. Chopped Chipotle & Cheddar Salad Kit allows salad lovers to combine two wildly popular salad flavors at home. Not worth it IMO. 28 %10 gCarbs. Sign Up. Fast delivery to your home or office. Log Food. There are 140 calories in 1 cup (100 g) of Dole Chopped Salad Kit Avocado Ranch. Hungry for more? Shop for Dole Southwest Salad Kit at Fred Meyer. Cholesterol 10mg 3.33%. Salad & Topping Net Wt: 10.6 oz (301 g). Now, with … There are 150 calories in a 1 cup dressed serving of 365 Southwest Salad Kit. 1 pkg. 140 Cal. There are 130 calories in 1 1/2 cups (100 g) of Dole Chopped Salad Kit Sweet Kale. Savory Cheddar tortilla strips, sharp white Cheddar cheese, and crispy iceberg and romaine lettuces create a fusion of irresistible flavors. Dole - Packaged Salad Dole - Packaged Salad - Southwest Salad Kit - Sour Cream. Eat better. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Classic Romaine Salad Kit. How does this food fit into your daily goals? 120 . Sodium 240mg 10%. 150 calories. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (A Natural Mold Inhibitor). Plus the family size portion makes it easy for everyone to get a bite. ... Dole Premium Salad Kit Southwest Salad . Thats all thats in those kits - maybe some cabbage too. Comments? Green leaf lettuce. 1 cup (100g) Nutrition Facts. Dole Dole - Southwest Salad Kit. For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag. Calorie Goal 1,860 cal. American Blend Salad Kit. Learn the good & bad for 250,000+ products. Perishable/keep refrigerated. Top with Dole's Taco Ranch Dressing. Pineapple Chunks, In 100% Pineapple Juice, canned. 8 % 3g Protein. Distinctive cheddar cheese and cheddar tortilla strips are mixed with green and red cabbage, romaine lettuce, kale, sweet carrots and green onions, and tossed with DOLE®’s Chipotle Ranch Dressing for a truly one-of-a-kind salad sensation. Endless Summer salad. Dressing Net: 2.2 fl oz (66 ml). 140 / 2,000 cal left. With chopped romaine lettuce, crunchy sweet onion pita chips, savory feta cheese, as well as herb seasoning and DOLE®’s Greek Vinaigrette, this salad is both nutritious and delicious. If you are only eating the greens, just measure how much you are eating and log it all as cabbage or kale or something. : Calorie breakdown: 63% fat, 28% carbs, 9% protein. 150 calories. Sweet Apple Slawesome Kit. DOLE's own Taco Ranch Dressing makes it a true Southwestern … Classic Iceberg Salad Kit. Daily Goals. Dietary Fiber 1g 4%. Dole Dole - Southwest Salad Kit. 140 / 2,000 cal left. All Natural Caesar Salad Kit with Dressing & Toppings. DOLE® Southwest Salad Kit; 1-1/2 cups (6 oz.) Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes. 22 %8 gCarbs. 2. Total Carbohydrate 9g 3%. Classic Coleslaw. 28 % 10g Carbs. Southwest Salad Kit. We start our recipe with a garden-fresh blend of crisp romaine lettuce and crunchy shredded carrots. Lettuce, cabbage, kale, spinach, radicchio, are all very low calorie, carb, and protein and all have similar profiles (maybe 35 calories in 100 g?). Description Personalized health review for Dole Salad Kit, Southwest: 150 calories, nutrition grade (C plus), problematic ingredients, and more. 63 %10 gFat. : Calorie breakdown: 73% fat, 19% carbs, 8% protein. The Chopped Southwest Kit includes a blend of chopped, crisp red & green cabbage, fresh romaine lettuce, sweet carrots, green onions, as well as smoky Greek yogurt jalapeño ranch dressing, Mexican blend cheeses and crunchy tortilla strips. Your daily values may be higher or lower depending on your calorie needs. Log food: Taylor Farms Southwest Chopped Salad Kit. Nutrition Facts. Lettuce, cabbage, kale, spinach, radicchio, are all very low calorie, carb, and protein and all have similar profiles (maybe 35 calories in 100 g?). Giant Food is committed to providing accurate nutritional information to its customers. Dressing: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil And/or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices (Contains Mustard), Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Xanthan Gum, Lactic Acid, Citric Acid, Cilantro, Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil And/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime. Spinach Miso Crunch Kit. Pour salad greens into bowl. cups. Taco ranch dressing. Salad is in the noise. Serving Size : 3.5 oz. Daily Goals. 140 Cal. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. main content. Slawsome Hawaiian. 1 1 ⁄ 4 cups (100g) Nutrition Facts. Pineapple Slices, In 100% Pineapple Juice, canned. Serving Size : 3.5 oz. Just Lettuce Salad Kit… Mango Sriracha Slawesome Kit. Start; Food Tracker. Calorie Goal 1,860 cal. Fitness Goals : Heart Healthy. Serving Size. Fitness Goals : Heart Healthy. Protein 3g. Total Net Wt: 13.0 oz (369 g). Learn the good & bad for 250,000+ products. Southern Slaw. : Calorie breakdown: 76% fat, 16% carbs, 8% protein. 2 cups (100g) Nutrition Facts. Serving Size : 1.5 Cups with 1 1/2 Tbsp Dressing. Calories 2 g. Sat Fat 270 mg. Carrots. Bright and fresh, this salad features green cabbage, romaine, carrots, green onions and cilantro sprinkled with pumpkin seeds and crunchy tortilla strips. 8 Net Carbs Per Serving Add to Food Diary. Questions? We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. 2 cups (100g) Nutrition Facts. 12.8 oz bag . Agree with the above. *Percent Daily Values are based on a 2,000 calorie diet. Enjoy! Radishes. Amount Per Serving. Cheaper, fresher and you know whats in it and what the calories are. Sb Dole Sb Dole - Southwest Chopped Salad Kit. Find nutrition facts for over 2,000,000 foods. If you really want to be a stickler, you could guesstimate the amount of each component in your salad and use the USDA database to get the most reliable numbers for each. Visit dole.com or call us at: 1 800 356-3111. : Calorie breakdown: 62% fat, 30% carbs, 8% protein. Our Chopped Greek Salad Kit allows salad lovers to enjoy a restaurant-inspired salad at home. Ultimate Caesar Kit. 3. No artificial ingredients. You are currently viewing the message boards in: I have been buying and enjoying a couple of the various blends - a mix of cabbage/kale/lettuce/radicchio and other vegetables - and DISCARDING the "extras" in there - the dressings/nuts/cheeses/bacon bits. Salads. Log food: Dole Chopped Bacon & Bleu Salad Kit. If you only want the greens why not buy one of the bags of mixed greens or something..it will have the calories for what is in there and no wasting money on stuff you're throwing out? Iceberg lettuce. How many calories in Dole. Calories % Daily Value* 14%. Save when you order Dole Premium Salad Kit Southwest Salad and thousands of other foods from Giant online. 28.2% 8.5% 63.4% Total Carbohydrate Protein Total Fat 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make your own! 1 to 10 of 8179 for Dole Southwest Salad Kit Southwest Salad Kit (Dole) Per 1 1/2 cups - Calories: 130kcal | Fat: 9.00g | Carbs: 9.00g | Protein: 3.00g Nutrition Facts - Similar Dole Southwest Salad Kit. Serving Size : 100 g about 1-1/2 cup. : Calorie Breakdown: 63% fat, 28% carbs, 8% prot. There are 140 calories in 1 1/2 cups (100 g) of Dole Endless Summer Salad Kit. Dole® Southwest Salad. Free online calorie counter and diet plan. coarsely chopped cooked chicken ; 1/2 cup canned black beans, rinsed and drained; 1/2 cup canned corn, drained Not worth it IMO. Live Healthy & Happy. Make this Salad! Light Caesar. Daily Goals. All you have to do is a little chopping.

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